If you used rice only as a main meal and were unaware of the wonderful properties of Iranian rice, in this article we have pointed out some of its unique properties in physical health and traditional medicine that will surprise you.
One of the best and highest quality rice in the world is Iranian rice, which has a unique aroma and taste. Rice has many properties, due to the consumption of rice, foods have less saturated fat, because by increasing the amount of rice and reducing the consumption of meat, it becomes less Consuming saturated fat helps.
Among the benefits and properties of Iranian rice, we can point out that it is a source of carbohydrates, which provides energy for the body's metabolism. In addition, the absence of cholesterol in rice makes it an important part of a balanced diet. In addition to vitamin B, this nutrient contains other vitamins such as vitamin D, fiber, calcium, thiamin, iron and riboflavin.
Other properties of Iranian rice include resistant starch, rice is made of resistant starch that enters the intestine undigested and helps the growth of beneficial bacteria for the normal functioning of the intestines. Pay attention to the fact that fresh rice has more properties and vitamins than old rice. One of the most important food items in most countries is rice, which feeds more than half of the world's population.
Properties of Iranian rice for weight loss
According to the conducted research, the properties of rice are obvious for those who use whole grains (without any processing) in these people. So, you can use brown rice to lose weight, because foods that contain a low glycemic index cause more weight loss than foods that are low in fat.
In addition, the feeling of hunger is much less in people who eat foods with a low glycemic index. These foods include carbohydrates that are not absorbed quickly, including rice, buckwheat bread, and other grains and seeds. To lose weight, it is better to cook rice with a small amount of salt. Salt increases appetite, but should not be eliminated. Reducing the consumption of salt in food reduces many diseases. including reducing: blood pressure, cholesterol and heart size and weight. Also, using less salt in food reduces the use of therapeutic drugs. It is recommended not to forget exercise to lose weight with rice.
Easy to digest
People who have problems with the digestive system or digestion and absorption of food, nutritionists may recommend using a low-fiber diet to reduce the symptoms of their disease. Since white rice has lost an important part of its fiber, it may be a suitable option for those who suffer from digestive system problems. Therefore, people who experience nausea, reflux or heartburn after eating can benefit from this property of white rice.
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Properties of white rice in bodybuilding
Since white rice is rich in carbohydrates that are quickly absorbed, it is a very suitable choice for athletes who follow sports professionally. Intense exercise depletes the body's sugar reserves, so athletes look for a carbohydrate-rich source to quickly replace lost carbohydrates after exercise.
Detoxification of the body
Regarding the properties of rice, we can mention detoxification and increased urination. You can increase your urine through rice husk to remove toxins from the body. In addition, today it has been proven by experts that dysentery (diarrhea with blood) can be treated through rice husk. People suffering from this disease can treat their disease by using rice husk. By using rice and its husk, you can increase your urine and get rid of excess body fat. Those who have obesity or excess fat in the blood can solve their problem through rice husk.
Treatment of irritable bowel disease
Since rice contains starch, it can be effective for the treatment of intestinal disease. The starch in rice promotes the growth of beneficial intestinal bacteria and makes bowel movement very easy. By using rice starch, the bowels move better and it cures irritable bowel disease.
But there are many types of rice available in the market, whether it is Iranian rice or foreign rice. When buying rice, you should pay attention to the quality and consistency of the rice in addition to the price of rice.
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