Nuts are one of the snacks that are very nutritious and useful even though they are small. These nutritious powerhouses are full of protein, vitamins, minerals and fats useful for the heart, and by consuming them in the daily diet, you can benefit from the unique properties and benefits of nuts for health. To know how important its consumption can be for the health of the body. Also we suggest that you try Iranian nuts because they are delicious nuts.
Insulin level control and body metabolism
People with metabolic syndrome are exposed to risk factors that can increase the incidence of heart disease, stroke, and type 2 diabetes. Eating nuts can help reduce metabolic syndrome in people because nuts are low in carbohydrates and do not raise blood pressure. Also, the antioxidants in nuts can greatly reduce oxidative stress, blood sugar, and other markers that increase the risk of diabetes.
According to research, consuming two servings of 25 grams of pistachios during the day can reduce blood sugar by 9%. Hence, one of the benefits of nuts is to prevent type 2 diabetes and you can use nuts as a substitute for foods full of sugar.
Reduction of internal inflammatory factors
Inflammation is one of the body's reactions to damage, the activity of dangerous bacteria and pathogens, and it is useful to some extent and can help the body's defense. However, if the inflammation process in the body is chronic and occurs for a long time, it may cause damage to the body and increase the risk of some diseases. Studies and research conducted on the health benefits of nuts have shown that daily consumption of nuts reduces the amount of inflammation in the body by 35-90%. Research results have shown that the consumption of nuts such as pistachios, walnuts and almonds can reduce inflammation in healthy people as well as in people with diabetes and kidney diseases.
Nuts are a rich source of fiber
Consuming dietary fiber has many benefits for the body and causes a feeling of satiety. This issue, in turn, reduces the consumption of other foods and intake of more calories and is beneficial for the health of the body. Fiber also increases the volume of feces in the large intestine and facilitates its movement in the intestine. Also, there are bacteria in the gut that feed on this fiber and convert it into short-chain fatty acids that are beneficial for human gut health. Nuts such as almonds, pistachios, hazelnuts, and peanuts have a high amount of dietary fiber, and by consuming these types of nuts, you can significantly increase the intake of dietary fiber.
Lowering blood pressure and strengthening heart vessels
Regular consumption of nuts is associated with a reduced risk of death from heart disease. This problem can be due to the content of healthy unsaturated fats, protein, fiber, plant material, vitamins and minerals in nuts. Although rich in fat, brains are good sources of healthy mono and polyunsaturated fats and low in unhealthy saturated fats. This combination of fats promotes heart health because unsaturated fatty acids help reduce bad cholesterol. Cholesterol in the body can contribute to the accumulation of plaque inside the arteries and cause them to narrow, resulting in coronary heart disease.
The best nuts for bodybuilding: Are nuts effective in a bodybuilding diet?
In addition to reducing the body's cholesterol, consuming nuts with its arginine content helps maintain healthy blood vessels, lower blood pressure and reduce inflammation in the body through its antioxidant content, and the antioxidant benefits of nuts for the health of the heart and the body in general make it suitable for all people. It is suitable for the elderly.
What are the best nuts for bodybuilders?
Nuts can help you have a good bodybuilding diet. Maybe you first ask yourself how this fatty food can be useful for a bodybuilding diet?
What are the best nuts for bodybuilding and fitness? What exactly are the properties of nuts for bodybuilders?
Different types of nuts such as almonds, walnuts and cashews are used as snacks in the bodybuilding diet. Nuts are a good source of essential fatty acids and protein, and among them, almonds, having the most protein and fiber, have a higher consumption. In addition, unsaturated fat, vitamin E and magnesium in almonds have a great effect on heart health. Additionally, peanuts are another of the best nuts for a bodybuilding diet and are a good source of polyunsaturated fats that can support testosterone levels. Also, walnuts are the only nuts that contain a healthy amount of alpha-linolenic acid, the plant form of omega-3 fatty acids.
Cashews also have more carbohydrates compared to other nuts and seeds. Nuts are rich in useful nutrients that make their consumption suitable in a bodybuilding diet.
Consuming nuts as part of a healthy diet can provide many health benefits and a variety of nuts and seeds can be included in a healthy diet. Since different types of nuts have little difference in vitamins and minerals, eating mixed nuts increases the level of different beneficial substances in the body. Nuts contain polyunsaturated fatty acids and other nutrients, making them a healthy snack for everyone.
A common confusion among people is to know how to snack correctly! Saying goodbye to unhealthy foods and replacing them with healthy nuts and dried fruits like black raisins is the first step to health. Black raisin is one of the famous dried fruits, which got its name from its black skin. Doctors highly recommend them to prevent many health disorders.
Instead of eating biscuits, cakes and other snacks, try a handful of roasted or raw nuts as a snack.
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