Dried fruit is a very popular snack all over the world. One of the most sought-after topics by users is the properties of dried fruit and the benefits of consuming dried fruit. How much do you know about the properties of dried fruit for diabetes, the properties of dried fruit for skin and hair, the properties of dried fruit for pregnant women, the properties of dried fruit for children, women and men? Stay with us until the end of the article for information.
Benefits of dried fruits
The benefits of dried fruits have been known for years. Dried fruits have been used for medicinal purposes in different societies and cultures since the past. For example, Indians use dried fruits to increase energy, strengthen the nervous system, improve food digestion, relieve headaches caused by stress, and also fight many diseases. Our body needs important nutrients that are compensated all year round by consuming fresh fruits; therefore, during the seasons when the variety of fruits is reduced, you can provide the necessary nutrients by consuming dry fruits.
Dried fruit is a fruit that has lost almost all of its water content. The fresh fruit is collected after drying and turns into a small and energetic fruit. There are different types of dried fruits, the most common type of which is raisins. Some types of dried fruits are coated with sugar or chocolate.
What are the benefits of consuming dried fruits?
Dried fruit is rich in mineral elements, fiber and antioxidants and is very nutritious; Therefore, one serving of dried fruit can provide a large percentage of the vitamins and minerals the body needs, such as folate, calcium, iron and potassium. Dried fruit in general contains a lot of fiber and is a good source of antioxidants, especially polyphenols.
Also, dried fruit is a good source of powerful plant compounds including antioxidants. Dried fruit consumption is associated with increased nutrient intake and reduced risk of obesity
Studies show that the consumption of polyphenol antioxidants is related to improving blood flow, improving the health of the digestive system, reducing oxidative damage, and reducing the risk of many diseases. Also, people who consume dried fruit, compared to people who do not consume dried fruit, weigh less and consume more nutrients.
What are the benefits of using dried fruit?
Preparation of dried fruit has been popular among Iranians for a long time, for example, raisins, figs and dried apricots have been a constant snack on the night table of Yalda, Nowruz and other days of the year. Today, however, with the advancement of technology and the production of devices that can be used to prepare high-quality and of course healthy dried fruit, the use of dried fruits has become much more popular than before. The benefits of dried fruit are many and doctors recommend that you replace these healthy snacks with unhealthy and unnatural snacks.
Using dried fruit has many benefits, for example, these fruits are rich in vitamins and nutrients needed by the body. You can also use dry fruit to entertain your guests and treat your loved ones with healthy snacks. In addition, dry fruits are the best snacks for children and provide the nutrients their bodies need.
What are the dos and don'ts of using dried fruit?
Consuming dried fruit has many benefits and properties for the health of the human body, but when consuming these delicious snacks, you should not neglect the calories and carbohydrates in them. Although dried fruits have natural sugar, you should not overdo their consumption. On average, consuming 100 grams of dried fruit during the day is sufficient and satisfies the body's need for minerals and vitamins.
Also, sometimes it may be processed with artificial sugar, chocolate or other additives to make the dried fruit sweeter, which is prohibited for diabetic patients to consume a lot of such dried fruits. In general, many doctors recommend to include these healthy and delicious snacks in your tables to benefit from the benefits of dried fruit. In the following, we will learn more about the properties of dried fruit and its 7 miracles for the human body.
What are the most important benefits and properties of dry fruits?
Consuming different dried fruits such as apricots, raisins, plums and figs has many benefits for the body. Some of the most important benefits of consuming dried fruit for the body are as follows:
• Preventing menstrual anemia in women
• Preventing cardiovascular diseases
• Prevention of cancer
• Enhance vision
• Prevention of constipation
• Treatment of thyroid diseases
• Contributing to the softness and suppleness of the skin
If you are looking for a healthy, nutritious and almost low-calorie snack, we recommend buying dried fruits. An important thing to pay attention to when preparing dried fruit is to buy dried fruit from reputable centers that do not use harmful substances to dry fruits. To fully benefit from the properties of dried fruit, buy it from reputable stores and encourage yourself and your loved ones to consume healthy snacks.
CyrusCrafts is an Iranian company that exports unique Persian Handmade products and foods such as dried fruit crafts worldwide at the best prices and quality.
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