Walnuts are nut with a shape similar to brains and are rich in protein, antioxidants, fiber, and omega-3 fatty acids. Among the properties of walnuts, we can mention reducing the risk of cancer, improving brain function, strengthening heart health, and reducing inflammation. In this article, we decided to check walnuts' nutritional value and properties. The various health benefits of walnuts convince you to consume more of this nutritious nut in your diet. Stay with us until the end of the article.
Properties of walnuts
Walnut has many properties for the health of the body, which we will mention below. If you are a fan of walnuts, try Iranian walnuts.
1. It May improve heart health
Because walnuts contain many omega-3 fatty acids, they are handy for cardiovascular health.
Eating a few walnuts a day is also effective in lowering blood pressure. Omega-3 fatty acids reduce bad cholesterol and help produce good cholesterol. They are also helpful in reducing inflammation and improving the function of blood vessels. For these reasons, walnuts can improve heart health.
2. It may reduce the risk of cancer
Walnuts are rich in plant compounds such as omega-3 fatty acids and polyphenols, which may have anti-cancer properties. Walnuts may reduce the risk of cancer, such as breast, colon, and prostate cancers. Research has concluded that eating a few walnuts a day may lower the risk of breast cancer.
3. It May improve brain function
Omega-3 fatty acids in walnuts are suitable for the brain. Eating foods rich in essential fats such as omega-3 may slow the rate of cognitive decline. In a study on older adults, researchers concluded that walnuts improved cognitive function.
4. It May reduce inflammation
Polyphenols in walnuts may reduce inflammation.
Because walnut contains essential fatty acids, they can be helpful for people with inflammatory diseases such as asthma, arthritis, and eczema. This type of brain may fight inflammation and reduce the risk of coronary heart disease. Polyphenols in walnuts may reduce inflammation.
5. It May strengthen the immune system
Another property of walnut is strengthening the immune system. Walnuts have antioxidants that help maintain the health of the immune system and prevent the onset of diseases. Eat some walnuts every day to benefit from their properties. Walnuts are rich in vitamins and minerals such as copper and vitamin B6, which may be effective in strengthening the immune system.
6. It may be effective in improving bone health
Walnuts contain an essential fatty acid called alpha-linolenic acid, which is associated with more robust and healthier bones. The omega-3 fatty acids in walnuts also help fight inflammation, which is good for bones.
7. It helps to sleep better
Walnuts contain melatonin. There is a connection between this combination and having better quality sleep. Omega-3 fatty acids may help lower blood pressure and relieve stress. However, more research is needed in this area.
8. It may have benefits for pregnant women
Eating walnuts daily may be significantly beneficial for pregnant women. Walnuts contain vitamin B complexes such as folate, riboflavin, and thiamin, which help to strengthen the health of women during pregnancy. Folic acid in walnuts is essential for pregnant women and fetuses.
9. May improve digestive health
Improving the health of the digestive system is another property of walnuts. The fiber in walnuts helps the digestive system to work correctly. All humans should consume fiber every day to maintain a healthy digestive system. Daily consumption of walnuts may relieve digestive problems.
10. May treat fungal infections
The treatment of fungal infections is one of the properties of walnut. Evidence suggests that walnuts may be effective in treating fungal infections. Candida infection may develop in the digestive tract or on the skin. Fungal infections lead to annoying symptoms such as itching or other allergies.
Walnuts can be as effective as prescription drugs in treating fungal infections. However, more research is needed to make a definitive statement.
11. It may detoxify the body
Limited research has been done on this property of walnuts. Some research claims that the fiber in walnuts may help cleanse the body. Nutrients in walnuts may also kill parasites.
You can eat walnuts as a healthy and nutritious snack. Please do not neglect to observe moderation in eating this brain because it may lead to allergies.
12. May delay skin aging
Vitamin E in walnuts, a natural antioxidant, fights free radicals.
Walnuts can be good for the skin because they are rich in B vitamins. These vitamins reduce stress and thus help improve mood. Lower stress levels may improve skin health. Too much stress can lead to premature wrinkling and other signs of aging. Walnut vitamin E is effective in delaying the aging process of the skin.
13. May moisturize the skin
Rubbing warm walnut oil on the skin may relieve dry skin. Evidence suggests that walnut oil may help retain moisture in the skin. It may also nourish the skin from within.
14. It May reduce dark circles under the eyes
property Regular application of walnut oil under the eyes may lighten dark circles. This oil can also soften the skin, reduce puffiness under the eyes and relax the eyes. However, direct research has yet to be done in this field.
15. It may brighten the skin
Evidence suggests that walnuts' properties may include skin brightening. You can use the following face mask to have glowing and fresh skin. This mask may help retain skin moisture and delay signs of aging.
ingredients
• Walnuts: four
Oats: two teaspoons
• Honey: one teaspoon
• Cream: a teaspoon
• Olive oil: four drops
How to prepare
1. Put walnuts, oats, honey, cream, and olive oil in a blender and pulse until a soft dough is obtained.
2. Place the created paste on your face and let it dry completely.
3. Wash your face with warm water and, at the same time, massage your face with circular movements.
16. It May strengthen hair
Pollution, a busy lifestyle, and unhealthy eating habits can cause significant hair damage. You can help strengthen your hair by including walnuts in your diet. Because walnuts are a good source of fatty acids, they may reinforce hair follicles.
In a study conducted on mice, it was shown that walnut oil improved hair color and texture and reduced hair loss. More studies are needed to confirm this property of walnuts in humans.
17. It may treat dandruff
You can use the properties of walnut to treat dandruff. Walnut oil is used for its moisturizing properties. This oil may stimulate the hair's natural oils and helps treat dandruff. It has been shown that walnut leaves have anti-inflammatory properties and are also used to treat this condition.
18. It May improve scalp health
Applying walnut oil regularly may keep the scalp moist. This may help eliminate dandruff. Evidence shows walnut oil has antifungal properties and helps prevent ringworm fungal infection.
19. It May improve hair color
Walnut skin can act as a natural and beautiful hair color. Also, the proteins in walnut oil may improve hair color.
20. It may reduce the risk of ringworm
Regular consumption of walnut oil has been shown to reduce the likelihood of developing dandruff. You can apply walnut oil at least three times a week on your scalp and hair to take advantage of its properties.
You can also use it with coconut oil or olive oil. If you experience any allergic reaction while using walnut oil, stop using it and consult a doctor.
Read more: Qottab and its benefits
Last point
In this article, we talked about the properties of walnuts. Walnuts are rich in nutrients, and the antioxidants present in them have many benefits for the health of the body. Walnuts may improve heart health, reduce cancer risk, and strengthen bones.
However, it would help if you did not overdo it. Consuming 28 grams of walnuts per day is safe for most people. You can eat walnuts plain or add them to smoothies or Greek yogurt.
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