Saffron in pregnancy, especially in the first trimester, may be dangerous for the fetus, so it should be used with caution.
Although saffron has many properties and health benefits for people, it is different for pregnant women.
Is it dangerous to consume saffron during pregnancy?
Yes, consuming saffron during pregnancy can be dangerous if it is consumed too much and not under the supervision of a doctor.
High consumption of saffron during pregnancy can increase uterine contractions and lead to miscarriage.
But the permitted and approved consumption of saffron during pregnancy can help relieve stress, pain, mood changes, and pregnancy discomforts.
. Here are some precautions to keep in mind when adding saffron to your diet:
• You are allowed to consume saffron only at the beginning of the fifth month of pregnancy because at this time the pregnancy is stable and endangers the child due to premature contractions being reduced.
• At most, use only two to three strands at any time, because too much saffron may affect your health.
• The purchase of saffron for pregnant women should only be obtained from an authorized and approved store to eliminate the risk of using fake saffron with impurities.
Benefits of eating saffron during pregnancy
In the rest of the article, the most important benefits of eating saffron during pregnancy are mentioned and analyzed.
Saffron improves digestion.
As it becomes difficult to digest food during pregnancy, using saffron as a seasoning during pregnancy will help you with ease of digestion. Adding saffron to milk or porridge helps you to get rid of digestive problems including constipation.
Saffron works very well as an anti-depressant.
Saffron contains antidepressant agents that control mood swings and anxiety. This makes the mother happy and therefore has a good effect on the development process of the fetus.
Saffron controls blood pressure.
Saffron helps to reduce blood pressure and prevent high blood pressure problems during pregnancy.
Saffron relieves congestion.
As the fetus grows in the womb, the muscles of the mother's body are stretched and regulate the space of the child. During this stage, the mother may feel severe pain in the back and legs, and consumption of saffron can cause cramps and severe pain in the back, stomach, and legs. Consuming saffron in moderate and recommended amounts during pregnancy can make it easier to bear this painful period.
Saffron helps in maintaining iron and hemoglobin.
Mothers may experience anemia during pregnancy. For this reason, mothers are advised to use iron-rich food and supplements during pregnancy. Consuming a small amount of saffron every day assures you that it maintains iron and hemoglobin levels and keeps you healthy on this beautiful journey.
Saffron helps reduce hair loss.
As mentioned earlier, saffron helps maintain iron levels, which reduces hair loss. Getting enough iron helps nourish the hair from the inside.
Saffron helps you relax.
You may feel tired after waking up due to hormonal changes, an enlarged belly, and shortness of breath. If you consume saffron milk before going to bed, it will help you to have a good sleep and wake up feeling better and calmer the next morning.
Saffron keeps your skin glowing.
Many mothers experience changes in the quality and appearance of their skin during pregnancy due to hormonal changes. Removing pimples and pigmentation is one of the common topics in this period. Regular consumption of saffron solves skin problems and improves skin color.
Saffron protects you from allergies and infections.
Pregnancy can weaken your immune system. Regular consumption of saffron during pregnancy ensures that you are safe from allergies and infections due to climate change and other general infections.
Does eating saffron during this period make the child beautiful?
Does the consumption of saffron during this period make the child beautiful? This is a common question asked by pregnant women. Having light or dark skin does not affect the child's health, and the type and appearance of the skin of each born child are determined by the genes of the parents instead of the consumption of any food or spice by the mother.
To date, there is no scientifically proven relationship between drinking saffron milk during pregnancy and the baby's face. However, saffron is believed to improve skin texture and may be used in a controlled manner for skin health and other benefits, as mentioned above.
What is the permissible amount of saffron consumption during pregnancy?
The permissible amount of saffron consumption during this period should be determined by a gynecologist.
And it is recommended that each person consume 3 grams of saffron per month.
Complications such as dizziness, decreased heart rate, and nausea occur for any person who consumes more than 5 grams of saffron in one meal.
It is recommended that pregnant women should not consume more than 2 to 3 strands of saffron daily (about 250 mg).
Make sure that the saffron is of the highest quality as cheap or fake saffron can be harmful.
So, be very careful and precise about buying saffron.
During which pregnancy can women consume saffron?
Pregnant women can start the recommended dose of saffron at any time of pregnancy.
However, it is safer to avoid saffron consumption during the first trimester.
Consuming saffron in the first 3 months of pregnancy and excessively during pregnancy can lead to uterine contractions and miscarriage.
Ayurvedic medicine uses saffron only after the fourth month of pregnancy, when the fetus begins to move in the womb Mother does, suggests.
Does the use of saffron during pregnancy lead to miscarriage?
Although the consumption of saffron in pregnancy is useful in limited amounts, it can lead to miscarriage if consumed in larger amounts.
Research on mice has shown that the consumption of saffron extract during pregnancy can cause premature birth and abortion, and in the case of consumption of larger amounts, there is a possibility of a connection with abortion in humans.
Some pregnant women may be sensitive to saffron and experience symptoms like this:
•nausea
• Anxiety
• Dry mouth
•nose bleeding
Numbness of eyelids and lips
Drinking saffron milk during pregnancy may also lead to vomiting in some pregnant women.
Uses of saffron in pregnancy
• Daily consumption of a glass of saffron milk is the best way for pregnant women to receive a daily dose of this spice.
• Brewed and melted saffron can be added as a spice to various foods such as rice, pasta, desserts, and other foods to make their taste, color, and aroma more beautiful and pleasant.
How to prepare saffron milk during pregnancy?
• Soak about three strands of saffron in one or two tablespoons of milk for about 20 to 30 minutes.
• Heat a glass of milk in a pan and also add infused saffron to it.
• Add a spoonful of sugar (if you prefer sweet) and let the milk heat up well.
• Let the milk boil well and then transfer it to a glass.
• In addition, you can add some finely chopped nuts like almonds and pistachios or dried fruit powder to make it taste better.
•enjoy!
• A glass of saffron milk at night is the best way to enjoy eating saffron during pregnancy.
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